Rediscover Peaceful Nights and Joyful Days
Baby And Child Sleep Coach. Where Sleep Struggles Are Put To Bed
Everyone gets more sleep
Help your baby or child get more sleep, self-soothe and thrive.
Bedtime routines that work
Personalized strategies crafted for your child and family dynamics
Enjoy family time again
With the whole family rested, it’s time to enjoy your family time again.
From Sleepless Struggles to Restful Nights
Are you dreaming of a good night's sleep? Not just for your child but for you too?!
Changing routines, illnesses, and natural development stages can leave our babies fighting sleep every step of the way.
Which means we’re all tired, grumpy and unable to be at our best.
But don’t worry. You’re not alone.
With personalized baby and child sleep coaching tailored to your parenting style and sleep goals, you're not just getting advice but getting support to guide you to those dreamy nights.
From waking every hour to sleeping 5 hours straight
“Month-to-month, even week-to-week, my baby changes significantly. It is hard sometimes being a mom and embracing all the change. Working with Jennifer gave me the confidence I needed to make the necessary shifts in my baby’s sleep routines. The first night after implementing Jennifer’s expert advice, my baby went from waking up every hour to sleeping five hours straight! Within one week, my baby was sleeping 12 hours straight through the night! Jennifer is clearly a sleep expert based on the results. She is professional, compassionate, flexible and understanding - all qualities this no-longer-tired mom appreciated."
~Tiffany T. Tempe, AZ
Crafting enjoyable evenings, one night at a time
Deep down, you dream of days and nights when your child drifts peacefully to sleep.
Nights where you're not pacing the hallway or frantically searching online for solutions.
Days where your baby self-soothes without screaming for hours.
Having your evenings back, relaxing with your partner, and rejuvenating for the next day.
Not feeling guilty about reaching out for help.
With my judgement-free expertise, those dreams can become reality.
Your Personal Sleep Consultant
Hi, I’m Jennifer Heger
Maybe you've tried multiple methods, sought advice from friends, and even desperately turned to Google.
As a mom and former pediatric nurse, I’ve walked this path and understand your anxiety and exhaustion.
I empathize with every parent's unique journey. And help educate you about the science of sleep - dispelling myths surrounding sleep in babies and children.
I work alongside you to empower you with knowledge and techniques for restful nights. Using strategies that support you and help you meet your goals.
Baby And Child Sleep Coaching Services
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Ask Me Anything
A quick fix for little sleep hiccups
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Sleep Well Package
Detailed support plans for more challenging sleepers
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Sleep Resources
Resources & products I recommend for sleep and parenting
Our daughter was no longer tired and irritable all-day
“After weeks of dreading nap time and bedtime with our daughter, Jennifer was able to change our thought process and approach to restorative sleep with our daughter. My husband was hesitant at first to hire someone to help us in achieving our sleep goals. However, after just one week, we both were amazed by the results. Our daughter was sleeping 11-12 hours a night, taking both naps independently in her crib, and was no longer tired and irritable all day. We could not have done this without the support and plan that Jennifer laid out for us.”
~ Jennifer & Tyler C, New Berlin, WI
What I can help with
Establishing nap schedules
Healthy sleep routines
Settling & self-settling
Transitioning from crib to bed
Who I work with
Babies
Toddlers
Children
Twins
Neurodiversity
Families all over the world
How I help you
Personalized strategies
On-going support
Healthy sleep schedules
Sleep education
Not just the cry-it-out method!
How To Get Started
Step 1
Reach out for a complimentary get-to-know-you call. Share your story and concerns, and let's outline the first steps.
Step 2
Our session will explore every facet of your child’s sleep. From routines to the environment, let's chalk out a personalized plan.
Step 3
Now baby’s sleeping, and everyone is more rested. Your whole family is ready to thrive, enjoy life and be more present in the moment.
We were involved in creating the sleep plan, and it was a success
"We couldn't be happier with the results of Jennifer's advice and guidance. I admit, we suffered through many months of our child sleeping only 2-hour stretches, and everything I knew to try wasn't working (and I read a lot of books about sleep!). Jennifer spent time getting to know our concerns and goals and helped us formulate a plan. I had a lot of anxiety leading up to meeting Jennifer and enacting a sleep plan for our son, but Jennifer immediately put my mind at ease. We were involved in helping to create the sleep plan, and the plan evolved over our time working with Jennifer. The end result was a success! We have a sleep plan that allows us the flexibility to adjust to daily changes (because, let's face it, no 2 days are the same). I only wish we would have made the decision to work with Jennifer sooner."
~Jamie K, Waukesha WI
Education & Tips
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